A body that understands and responds to caffeine is what being awake is. Don’t get it? Read the following statistics. Caffeine is unquestionably associated with lower risk of mortality. And an even greater reduction in the risk of death with higher coffee consumption. In short, you can live longer if you consume more coffee...
I don’t always think out loud. But when the time’s right, I do. One of the most titillating conversations about life involves talking about the things we do to stay active and healthy. Such conversations aren’t frequent, but they’re certainly a mind-opener beyond the stereotypical perspective. Stating that fitness is nothing but an accomplishment...
Don’t force a healthy lifestyle, embrace one. The silent killer isn’t the “muffin top” anymore, it’s your emotions that affect your body, and the lack of a better, much pragmatical sense of mindset. It’s not untrue when I say that what we take to be true and believe in becomes our reality. And what...
The surest way to confidence is uncertain but is it achieved by the presence of fearlessness? Was our creation meant to eliminate all fear and live to attain success and supported victory? Sometimes when we’re bound to challenges, all we can think of is how to face our fears and defeat the purpose of...